summer

Joseph Morizzi started in the air con business in 1993 working for a local business. From there he was able to grow his love for local business and the local community. Metro Air truly is a local and family operated company, with a strong focus on providing air conditioning systems that offer energy smart solutions, […]

This summer breakfast is more than just a fresh tasting smoothie, it’s nutritionally balanced to get you through to lunch without snacking!

Fill a sock with rice and freeze it for a few hours, then put it in your bed. Rice retains the cold for hours thus keeping you cool.

This creamy, refreshing tropical smoothie not only tastes amazing but it contains ingredients to help with gut health and digestion.


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