I have no problem passing up cake at a birthday party and I don’t really mind being hungry if dieting. But when I’m stressed? Give me allllll the food.
Stressed workers are more than 2 times more likely to look for a new job in the next 12 months than those who are not stressed.
Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.
Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well.
Of all the jobs in the world, parenting must be one of the toughest and most confronting things we can do. These 7 tips can help you manage stress.
You’re thinking about your to-do list and your grocery list and that thing you wish you hadn’t said and that person from school who still has no idea how much they hurt you. Your brain never stops.
There are sources of anxiety, pain and disappointment that turn our lives into storms but the best thing we can do is create through the storm.
Looking for a stress-free Christmas? These 7 tips will help you get the important jobs organised and even factor in some rest time.
Sometimes life goes truly pear-shaped. But before we consider the ‘next steps’, what are we supposed to do in the midst of a truly pear-shaped experience?
By making a few changes, you can reduce stress in your life, quiet the chaos and restore your sanity. In the second part of this podcast, Kathi Lipp and Cheri Gregory will give you practical ways to organize your schedule, say no, and increase your capacity for joy.