rachel doherty

Finishing school carries a lot of stress for teenagers. Where they’ve had some depression, anxiety or other mental ill-health, Year 12 can be too much.

Loyalty seems a discarded value in the 21st century world. But what if it’s essential to good family functioning and effective parenting?

Use these signs to start a conversation and even to prepare yourself. When kids quit a sport, parents go through change too.

Know a young person in the grip of depression, anxiety or another mental health issue? Here are some little things you can do today to build that young person up.

Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.

Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well.

Christmas for me is a time to pause and accept that I am who I am on purpose. That my uniqueness, and everyone’s around me, isn’t a design flaw.

The Christmas story tells us of the wise men who followed the star. One gift to our family this Christmas is wisdom and self-control.

Gentle people make others feel appreciated. As we wander through the 12 days of Christmas, today is all about finding our gentle selves.

Christmas is just days away now! As we start getting ready for our time with family, let’s look at what brings us together. Loyalty.


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