new year

According to the experts, writing in a journal can help you reduce stress, increase creativity, solve problems, and manage conflict.

Maybe what you need at the start of a new year isn’t another unsustainable resolution, but some practices that will set the direction of your path in 2019.

2018 brought with it everything from the Royal Wedding to the Thai cave rescue, Fortnite, Baby Shark and social media app, Tik Tok.

As we draw to the end of another year, here are 3 tips for embracing relaxation and downtime without experiencing a downturn.


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