mental health

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When an seniors starts to become forgetful, it’s not necessarily dementia.

With International Men’s Day just passed, perhaps breaking this taboo will be the next stage of progress in men’s health.

Counselling is a chance to invite a wise mentor to walk with you through the dark places until you can find your way out into the light.

It’s one of the buzzwords of the decade, with good reason! Recent research shows that practising mindfulness with our kids has tremendous positive impacts.

3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina.

Dr. Wayde Goodall unpacks 8 things that you can practice to strengthen your mind and fight the temptation to quit in tough times.

When Netflix released 13 Reasons Why last year its depiction of teen suicide and abuse was criticised for being graphic, unnecessary, and putting young people at risk emotionally without providing them proper access to support services.

How do you explain how a man who is brilliant, talented and gifted finds himself at a place that death feels like the only and reasonable option?

Season 2 of 13 Reasons Why is here and it’s time restart the conversation again. Our teens need to know that there is always hope and help.

This week I’m just keeping it real and showing the other side of life – when things aren’t “happy happy joy joy”. It’s OK to not be OK sometimes. Don’t worry, next week your normal scheduling will return. 🙂


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