justin coulson

Resilience is about being able to adapt positively to difficult times, setbacks and other significant challenges, and avoid maladaptive outcomes.

The teen years are a time of doing things for themselves and by themselves, figuring themselves out, and experiencing life like never before.

In recent weeks, to surprisingly little fanfare, the Morrison Federal Government has announced a new Children’s Mental Health Strategy.

We all want our kids to feel good. Ice cream. Beach days. Playdates. These are all great for bringing joy. But typically, these good feelings don’t last.

The “experts” say: kids are over-scheduled these days; life is too busy, so let them be bored. But is this really the best advice?

Lashing out in anger is something that can easily turn into a habit for our children. Anger is usually based on a strong sense of fear or sadness.

Joel would ride his bike full tilt along the balcony, then execute a perfect skid. His mission? Get as close to the edge as possible. He was fearless.

Telling your friends their teen daughter is making unwise, unhealthy, unsafe decisions – and probably lying to them – is awkward.

Studies show that beginning at about the age of three, kids begin lying to conceal things they have done wrong and will readily lie to avoid punishment.

By: Dr Justin Coulson Dear Justin, I’ve been offered a promotion at work, which is great for the family – or at least it’s great for me and our income. Unfortunately it means a big move for my two boys (ages 7 and 10). They are both nervous about the move but especially about starting […]


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