I felt anxious, my identity slipping away. I was a do-er, I wasn’t someone who could sit on the couch, knowing dishes needed to be done.

Despite its prevalence, for people of faith who suffer from anxiety, there may also be an added layer of guilt, shame, confusion, or denial.

If your kids are back at school, or about to be, these ideas can help ease the transition from holiday time to school time. 

It’s one of the buzzwords of the decade, with good reason! Recent research shows that practising mindfulness with our kids has tremendous positive impacts.

3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina.

Here are some of the common fears and anxieties in kids according to age group, and some signs that may indicate an unusually higher level.

Sometimes ignorance causes us to hurt when we simply want to help. Four tips for how friends and families can help a loved one who is self harming.

How do you explain how a man who is brilliant, talented and gifted finds himself at a place that death feels like the only and reasonable option?

Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well.

Instead of toughening our children up, let’s develop that sensitivity and find ways to support their resiliency at the same time. It is possible to be sensitive and resilient.

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