Lifestyle

Page: 7

Ginger is an inspiration Mercedes College Year 8 student Ginger Cooke’s motivation to reduce her emission during Lent has inspired half a dozen of her classmates to make the same promise. The students will look at how they can reduce single use plastic, such being more conscious about what they buy at the shops and […]

Obesity is a big problem Obesity is a significant contributor to the impact of chronic disease. The Total Wellbeing Diet (TWD) Online was launched in 2015 by CSIRO and SP Health.    The program provides scientific substantiation that a high protein, lower carbohydrate diet is safe and effective in diabetes and weight loss management. The […]

Have you ever found yourself dissatisfied with your own life after looking at the person’s next to you?

Yes, you can achieve your goals Have you tried these weight loss methods and how have they gone? Optifast shakes, meal replacements, and soups Gastric bypass surgery to change how your stomach handles the food you eat Weight loss meal plans Weight loss tablets Phatt diet – Putting Health at The Top providing one-on-one mentoring […]

Obesity is a big problem Obesity is a significant contributor to the impact of chronic disease. The Total Wellbeing Diet (TWD) Online was launched in 2015 by CSIRO and SP Health.    The program provides scientific substantiation that a high protein, lower carbohydrate diet is safe and effective in diabetes and weight loss management. The […]

Obesity is a big problem Obesity is a significant contributor to the impact of chronic disease. The Total Wellbeing Diet (TWD) Online was launched in 2015 by CSIRO and SP Health.    The program provides scientific substantiation that a high protein, lower carbohydrate diet is safe and effective in diabetes and weight loss management. The […]

This healthy peanut free satay sauce is delicious served warm with satay chicken skewers, or chilled and served as a dipping sauce for raw vegetables.

I decided that I would stay off Facebook, Twitter, and Instagram for a month and it was glorious.

I first met Malcolm Duncan a few years ago at a conference we were both speaking at. His confidence on stage was astounding given his background.

This is the perfect replacement for a soft cheese, it’s spreadable, full of flavour and is versatile in use as a dip, on toast and on pizza.


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