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The pressure to provide, to achieve and to make their mark on the world, can energise and stir hope in the younger man, but what about the older?

This delicious homemade chicken broth is great to drink when feeling unwell! Broth can be kept frozen for up to 3 months.

It’s somehow strange that we should have to exercise discipline and self-control to do the things that make us feel most alive but sadly it’s true.

This no fuss, warm and comforting porridge is packed with Omega 3, protein, and fibre, perfect for those cold winter mornings!

A delicious and tasty vegetable curry that the whole family will love this winter. Dress up this delicious and tasty vegetable curry with sliced hard boiled egg, spring onions, coriander leaves, fresh chilli and cashews!

Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.

Character is like a tree and reputation its shadow. The shadow is what we think it is, and the tree is the real thing. – Abraham Lincoln

This rosemary and olive loaf recipe using organic grass fed butter, delicious and warm straight from the oven, will have your most watering and your stomach satisfied!

It seems most common among those under 40, and it is particularly dismal with people under the age of 25. We seem to have lost the art of introduction.

In an age where daily life is lived at breakneck speed, are we losing the ability to enjoy downtime to our own detriment?

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