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Are you shocked by how little encouragement is found in your social media feed? When was the last time you used social media to add value to someone?

This deliciously smooth, rich and easy chocolate mousse is a little healthier than most, and is super quick to make in under 10 minutes.

3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina.

This is a quick and simple salad that the whole family will love! Just substitute any of the salad vegetables with your family’s favourites.

In the lead up to World Coffee Day this October 1st, we seek out the age old question of ‘is coffee really all that bad for us?’

Here are 5 tell-tale signs that you are headed for, or already experiencing emotional (and also possibly physical) burnout.

A quick and easy recipe that’s great for busy mums! Simply pop all the ingredients into a blender and whizz!

The pursuit of wisdom is a valuable, worthy endeavour, and ridiculously practical steps taken regularly can develop wisdom in your life.

This spiced pudding is delicious warm or cold! The sweet flavoured spices not only make this yummy chia pudding flavourful, but so healthy.

It’s a perfect salad filled with hearty vegetables for cooler nights and it can be served as a complete meal for lunch!

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